Hospital Bag Checklist

Whether you’re packing for a vaginal birth or a C-section hospital bag checklist, this UK-focused guide ensures you’re ready. Tailored for NHS hospitals, we cover essentials for labour, newborns, and postpartum recovery.

Preparing your hospital bag checklist? With UK hospitals often advising delivery between 37-42 weeks, having essentials ready by 36 weeks is key. This practical, no-fuss checklist aligns with NHS guidelines and 2024 parenting trends—ensuring you’re prepped for labour, postpartum, and baby’s first moments.

Essentials for Labour

Stay comfortable and empowered during delivery:

• Documents: NHS maternity notes, ID, birth plan (if using), and insurance info.

• Comfy clothing: Loose nightdress (front-opening for skin-to-skin), non-slip socks, and a lightweight robe.

• TENS machine (hire or buy from Boots/British Red Cross).

• Snacks & drinks: Glucose tablets, energy bars, and a reusable water bottle.

• Toiletries: Lip balm, hair ties, and travel-sized toiletries (shower access varies).

Postpartum Care for Mum

Focus on recovery and comfort:

• Maternity pads (2-3 packs; Always Discreet or Natracare for sensitive skin).

• High-waisted disposable/postpartum underwear (size up for C-section comfort).

• Nursing bras + breast pads: Seamless, wireless styles (Hotmilk or H&M Mama).

• Peri bottle (for soothing washes; Fridamom on Amazon UK).

• Loose, dark clothing: Maternity leggings and button-up PJs for easy nursing.

C-Section Hospital Bag Checklist Additions

• Postpartum recovery belt: For abdominal support.

• High-waisted, loose clothing: Avoid waistbands on incision sites.

• Stool softeners: Discuss with midwife first.